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How To Get A Ripped Muscular Body

To a anyone who is truly dedicated and eager to start building muscle, useful advice on the topic can be more valuable than a free gym membership.

Many people have done this in the past, so there are specific methods that are known to work for most people, and this article details those methods.

Read slowly and integrate your new knowledge so that you can use the tips in this article.

Eating meat regularly can help build muscle.

For every pound that you weigh, you need to consume approximately 1 gram of meat. This gives your body the protein it needs, and allows you to more easily build muscle.

Every muscle building routine should contain three classic exercises.

Dead lifts, squats and bench presses are important because they build bulk.

These exercises will condition your body, build strength, and add muscle mass. For best results, include these exercises in each day’s workout.

Remember carbs when you want to build muscles.

Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises, such as those found in the MI40X Program..

If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue.

By eating enough good carbohydrates, your body will function well and you will have the energy you need to finish your workout.

Again, You must eat carbohydrates, if you wish to build muscle.

Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next.

When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.

Continually change your exercise routine.

Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely.

Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit.

By keeping your routine fresh and fun, your workout is more interesting.

Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. The theory behind these exercises is that you should use a variety of muscles during one exercise.

A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.

Don’t work out for more than sixty minutes.

If your body is engaged for more than sixty minutes, then it will start to release cortisol.

This cortisol will block testosterone – wasting all the work you are putting into your muscle building.

Shorter workouts will help you to get greater results in a smaller timeline.

This article explains why you should keep your workouts to under an hour.

The bottom line is, read the advice here, and utilize it in your muscle building routine.

Keep your willpower strong and you are sure to get the body that you hope for.

It’s not an overnight fix, but by consistently using the tips that were in this article, you will be able to achieve the muscles that you are hoping for.

Good Home Fat Loss Exercises To Lose Belly Fat

There are a couple of home fat loss exercises that people wanting to lose weight can do in the comfort of their homes by using their own bodyweight.

The good part of using your own bodyweight is that you do not need the heavy tools and equipment seen in the gym and you are able use home exercises to lose belly fat.

There are a number of home exercises to lose belly fat that can be done and for the purpose of this discussion; five of such exercises will be examined.

Upper body step-up

This exercise requires a bench with which the push-up is done.

Step ups are done with the use of the hands. You slightly lift the body, placing the left hand on the step which could be a bench or board.

This is followed by placing the right hand on the step, making both of the hands be on the step.

You subsequently lower the left hand to the floor and continue the process with the right hand, with both of the hands being on the floor at the opposite side of the step.

Elevated push-ups

As the name suggests, it is unlike the ordinary push-ups as the feet are put in a higher position like a ball, chair or something of such while you do the conventional push-up with your hands staying on the floor.


This great home fat loss exercise is started with the hands on the hips while you stand straight.

You put a step forward and bend your keens at angle 90.

This is basically the whole exercise process but it is advised that you avoid putting too much pressure on the knees.

Return to the starting position and repeat the process as many times as you can.

Triceps Dips

This exercise requires the use of a chair or sofa.

The hands are placed on the edge of the chair or sofa and the feet stuck forward to make the position of the body higher than the feet.

Bend the upper arm to lower the body slowly.

This helps to train the muscles of the triceps and the chest and subsequently help with a flat tummy.

Step Up Thrust

This quite similar to how the lunge is done only that one foot is placed on the step and the other on the floor.

Just like the lunge, it is also body weight training.

The exercises mentioned above are very effective for persons wanting to lose weight especially the fat deposit in the stomach region.

Check out this home fat loss program by Mike Chang for more Fat Loss Exercises you can do at home.


Good Home Cardio Workouts For Weight Loss

Any weight loss or fitness program that does not include cardio workouts for fat loss is definitely incomplete and this underlines the importance of such workouts to achieving a fit and healthy body regardless of whether or not you are trying to lose weight.

While losing weight and shedding unwanted fat might be inevitable in order to lead a healthy life, the time limitation and other such restrictions have hindered the effective transformation and success of most people who undertake any fat loss program.

Thanks to exercises especially home cardio workouts for weight loss, people are now able to lose unwanted fat deposits in their body even with a relatively tight schedule.

The crux behind losing weight is simply burning more calories than you consume.

In essence, you can either reduce the intake of calorie or better still increase your level of activity to ensure that even with the same kind of diet, you are able to burn more calories and subsequently lose some weight.

Below are some easy and simple home cardio workouts for weight loss that can be easily done in the comfort of your home for persons that really want to lose weight.


This workout is particularly famous with women who are targeting some specific parts of their body.

It is also very effective for general body weight loss. Its effectiveness is proven by the fact that one can burn as much as 400 calories in just thirty minutes.

It gets even better as many of the aerobic workouts can be done right in the home and for beginners that might not be able to go the thirty minutes duration, 15 minutes of regular aerobic workouts would be just fine.

Jumping Rope

This might be a bit higher in intensity than the aerobics mentioned above.

It however comes with more benefit.

Regular rope jumping of twenty minutes would significantly help in losing weight.

However, very fat people or obese people would usually find skipping or jumping rope difficult and some seven minutes of regular rope jumping would go a long way especially at the initial phase of the weight loss program.

Jumping rope also helps to improve stamina in addition to shedding unwanted fat deposits in the body.


Described as probably the most complete and comprehensive of all workouts, swimming ensures that all the parts of the body are worked and effectively exercised, making it a must for persons wanting to lose weight to include swimming in their routine of workouts.

Besides the good home cardio workouts for weight loss, cycling is another workout that would help to lose weight. With just 40 to 45 minutes of regular workouts, you can be sure of losing weight in no time.

If you’re looking for a complete Cardio Fat Loss Program that you can do at home, with minimal equipment, I highly recommend the Insane Home Fat Loss system by Mike Chang..