Barriers to Healthy Food Selection at the Supermarket
If you just take a walk through grocery store you’ll see all kinds of deceptive food labeling that prevents you from knowing its true nature. Each aisle presents you with food that should be healthy but in reality it is not. Healthy foods to eat should be easier to find in the supermarket.
What’s really aggravating is how they will put food labeled as better than health food next to the healthy food. They do this in spite of the fact that they know their products contain harmful ingredients. They are shameless in their claims that bad food is actually beneficial to you. This really hurts if you are looking for some ways that you can shed weight quickly.
The really awful part about the way food is marketed on a daily basis is that it causes people to act on bad information. They think they are eating healthy but in reality they are not. Here are a couple examples of what I’m talking about:
1. Products that are supposed to be better than peanut butter. Products like these are incredible. How could anyone believe that a synthetic product can ever be better than peanut butter that is natural?
For starters, the organic option will have little more than peanuts and maybe salt. The mislabeled item (the so-called healthy alternative) has all kinds of dangerous chemical components. Besides all that healthy type of fat has been removed so they can say that the product is low fat. This removes the best part of it that controls your appetite and the sugar level in your blood.
To make it even worse there is usually a couple syrups little sugary plus some cane juice and artificial starches added in. Perhaps they believe your blood isn’t spiked with sugary enough yet.
Now you have something that is kind of like peanut butter, except that it is harmful They should never be allowed to say that their product is better than regular peanut butter. Don’t succumb to these ploys.
2. Products that say that there better than eggs. Products like these have a lot of junk like synthetic vitamins and chemical coloring with some egg whites mixed in.
This type of product has really harmed a good thing by taking out the yolks which are the best part for your nutrition. People who think that yolks are unhealthy lack proper knowledge. What you want to look for in eggs is that they have been organically raised cage free.
Most shoppers are not aware that the part of the egg that is most nutritious is the yolk because it contains a lot of nutrients including vitamins and minerals, and it even has and it oxidant qualities. Egg whites just don’t have the same nutritional value especially without the yolks that complements it.
The cholesterol in eggs is healthy non-harmful as some people think. You see what happens is that it increases your good kind of cholesterol. another thing is that eggs give you healthy fat. All said and done you get better nutrition from whole eggs rather than just the egg whites. Telling it any different way is deceit.
3. Butter like products are superior to butter. What you get in this kind of product is basically margarine with a lot of trans fats. This of course is the unhealthy kind of trans fats. So the claim to be better than butter is just wrong. Even butter that is of poor quality is better than any kind of margarine that you see at the store. Although butter can have problems with pesticides and other chemicals that result from cows that were not fed properly. That’s why you should always choose butter that is from an organic supply. If you can find butter that is from a grass fed source you can get even more health benefits. The linoleic acid can be very helpful especially if you add it to a serving of vegetables because it aids in vitamin absorption.
One of the best oils for cooking is butter because of its help these saturated fats. Other oils, the kind that have polyunsaturated fats, are really bad because of their volatile chemistry. Examples of this kind of oil are corn and safflower.
In closing, you need to be reminded that butter’s saturated fat content is not bad.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
