Could You Lose Weight if You Knew This Diet Information?
Could You Lose Weight if You Knew This Diet Information?
First let’s address prescription drugs for weight loss. These should be considered as a last resort due to the many side effects associated with using them.
Here is where we believe the majority of people go wrong when trying to lose weight.
The vast majority of people eat too many high carb foods and they don’t take in enough protein on whatever diet they are on causing their metabolism to burn muscle instead of fat. Pure3X Health Energy Beverage.
Muscle vs fat, one pound of muscle burns about 50 calories per day at rest or about 17 times more than one pound of fat.
Your bodily metabolism rate of burning calories is directly proportionate to number of pounds of muscle your body contains.
This explains why peoples weight yoyo’s when dieting. The wrong kind of diet robs their body of lean muscle mass thus they require less calories to maintain the same weight than they did prior to dieting. Basically they have a slower metabolism or metabolic rate with less muscle. Women are much more susceptible to yoyoing with their weight than men due to naturally having less muscle to begin with.
Most everyone interested in dieting or weight loss has heard of the Atkins diet. The Atkins diet has been so successful in large part because it focuses on a person eating more protein and less carbs. This additional protrin keeps a person from losing muscle and can even contribute to total muscle gain.
The second major factor why people don’t lose weight is lack of exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running will.
We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises are so effective in losing weight because it helps you add muscle mass.
The following is almost always true, individuals who engage in lifting light weights or some form of moderate resistance exercise several times a week for 15 or 20 minutes will almost always lose weight and inches-taislim.
Here’s the formula for losing weight and inches, increase your intake of protein, reduce your carb (carbohydrate) intake and increase your regular exercises (Pur3x- Pure3x Energy Drink)by going on brisk walks or something similar, and light weight lifting to increase muscle.
