Don’t Buy BFFM Ebook Until You Read This
BFFM is a compilation of detailed information that is meant to teach individuals about all the aspects of losing weight while you feed the muscle. It contains 340 pages of rock solid information on health and fitness, muscle building and dietary intake. Being self-described as a “fat loss bible”, BFFM has won the appraisal of many as the greatest fitness book ever created.
Burn The Fat, Feed The Muscle was started by Tom Venuto, now a famous bodybuilding personality took an interest in bodybuilding since 1983 and participated in various bodybuilding competitions since 1989. He was a personal trainer, manager of a health club, coach, a writer and a nutritionist for 20 years. Tom practically spend all his lives breathing bodybuilding and have seen countless times appearing in popular media and also featured in the Olympian’s News in Italy.Setting goals is important to achieve your health goal. Tom removes the complexity associated with fitness goal setting by turning it into a plan that works for almost everyone. With all kind of hype surrounding the muscle building ebook, it is only proper that you get enough information about it first before making an informed purchase, if only to be sure that you are indeed getting value for your money. This is also meant to help you make the decision as to whether this book is the right weight loss guide for you.
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Right at the outset, Tom emphasizes some important principles on which the ebook is based upon. Among these principles are the reminders that there are no quick fixes towards weight loss. In fact he pointed out that fat loss and weight loss are two different concepts. He went on to cover topics like goal-setting, which is important in losing weight since it gives you something concrete to work for and look forward to achieving.
Tom also covers a very important aspect of diet that not only contains information about which food you should and shouldn’t eat, but also about the proper intake of both solids and liquids. Here he touch on some alternative foods which may just happens to be your favourites, but not necessary helping you burn more fat.
He even added an actual meal plans to help make meal preparation easier for you. Not only did Tom teaches you on proper diet, he breaks all the myths about most diet supplements and gives advice on which supplements are essential for your health. Finally, the book comes with exercise guidelines which emphasize on both cardio and weight training. In fact Cardio is promoted as a perfect complement to proper diet and is geared towards burning unwanted fats. Weight training will then complete the workout by building and strengthening the muscles.
The good thing about Burn the Fat, Feed the Muscle is that it is really packed with information on the how’s and why’s of health and fitness and it covers all the important elements of permanent fat loss.
The beauty of the ebook is that it does not withhold or forces you to a strict It advices you to cut out carbohydrates or eat only proteins. Instead it gives you information that will help you balance your daily intake of good fats, carbohydrates and proteins.
Probably the greatest thing about this eBook is that it teaches you to lose just the excess fats while preserving water and lean tissue and also building and strengthening your muscles. While the dramatic results gained from most weight loss fads are brought about by a loss of water and lean tissue, the processes described in this book helps you produce real fat loss.
Although BFFM was written by a bodybuilder, it is not restricted to those who want to bulk up. The concepts work even for those who just want to tone up their muscles a bit and generally look better than they currently do. Even those who just want to learn more about fitness and health will benefit from this book. The ebook was written in a style that is very easy to read and does an excellent job in teaching you to think right, eat right and exercise properly in order to drop the unwanted weight and keep it off.
At first, I was cynical about Burn The Fat Feed The Muscle as I have previously seen lots of “miracle weight loss” program come and go all the time. But now, I am really pleased that I discover this book.
There are always pros and cons with ebooks and programs, BFFM is no exception. I do find that this is a hefty book and may just be information overload to the newbie. Alot of readers may find the 340 pages of pure content could be overwhelming and result in getting sidetrack by other weight loss techniques that are simpler. Those who consider it a bit too much to take at once often find themselves in a “paralysis by analysis” situation whereby they end up reading the book but not taking any concrete action. I was in a similar situation but my persistence pays off and was able to finish the entire ebook in 4 days. You probably could finish in a day or two.
Perhaps the book may not be ideal for everyone and most certainly not for those who are impatient to get into the complexities of a personal fitness plan. There are just people who are better able to commit to a fitness plan if they are simply told what to do by a personal trainer. If you are one of these people then you had better stick to whatever routine you are currently in.
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