Exercise Can Be Fun – The Wave The Latest In Home Exercise Equipment
The principle of the Wave is simple. Laid on the floor curved side up, the exercise base is firm and can be used for stepping exercises, rehabilitation, seniors and those whose balance is bad, and with exercise bands threaded through gaps in the frame, strengthening exercises can be executed. Curved side up, both are also suited for floor-based exercise – abs, back, and oblique muscles can be strengthened lying over the curved surfaces. Curved side down, both introduce unstable surfaces for rocking exercises – which are great fun executed to music! In this position, the body employs the core muscles to balance, so exercises carried out in this way are doubly effective and burn a lot of calories.
By just standing on the Wave (curved side up) all your core and stabilising muscles have to operate just to keep you upright. Therefore when you are rocking or doing any exercises on the Wave your muscles have to work harder, so you burn more calories and of course then lose more fat.
The best bit is that riding the wave is fun! Why decide on tedious workouts on a treadmill or workout bike when you can rock yourself fit.
I really like this piece of equipment. It’s easy to use, has nothing that can break and at under $100 tremendous value for money. I think the Wave will become one of the next big things in home fitness equipment. I have 16 T-Bows (a similair piece of equipment available in the UK) for my own Pilates Classes and although I love the T-Bow it’s dear and at about $180, this is more than my clients are prepared to pay so I now recommend the Wave instead.
For your $100 you also get a lot of extras. Several DVD’s covering the basic to advanced moves, a fat burning and Strength training DVD, a wall chart and a healthy eating plan.
So if you want a simple easy to put away piece of home exercise equipment that will give you:-
- Fat burning aerobic workouts
- Strength Training
- Core strengthening
- Pilates and stretching.
- It’s great fun
Then look no further, you’ve discovered it. The Wave Personal Gym will do it all and more importantly, make your exercise fun. If you can have a good time working out your more likely to do it. Check it out now!
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