How Overheating Can Be a Serious Sports Injury
Competing under extreme weather conditions is one of the most difficult things for an athlete to do because the athlete cannot regulate their body temperature. In hot weather the body also generates a lot of heat and all too often the athlete will produce more heat than the atmosphere will allow him or her to dissipate. In addition to this, the atmosphere may also make an athlete’s body temperature to rise.
This is a major problem because of the complications that can come from overheating. It can lead to heat exhaustion, or even to heat stroke, which can be fatal in extreme cases. If you think that someone is suffering from either on of these conditions, do not wait to see if they get better on their own. They must get medical treatment as soon as possible. Put them in a cold tub, call an ambulance and do everything that you can to drop their core temperature as quickly as possible. This is a very serious situation.
The right way to handle the just mentioned condition is, obviously, to stay away from them entirely. If you simply have to be physucally active on a really hot day, maker certain that you are very well hydrated prior to you starting out. That mean you should consume extra amounts of water the prior day that you plan on doing your activity. If you are a runner, plan your daily exercise to be done early in the morning or late in the evening when you won’t be exposed to the punishing heat of the direct sunlight. You should use clothing that permits your sweat to evaporate without restriction.
This is your body’s own personal cooling mechanism, and if you don’t allow it to breath then it won’t work. A popular practice among many athletes who are trying to maintain a certain weight like to work out in plastic clothes or even trash bags because they feel like this causes them to sweat more and to lose more weight faster. This is a very bad idea. You sweat just as much working out in regular clothes, you just don’t notice it because it is evaporating and doing its job of keeping you cool. If you stop this normal process through the use of wearing clthing that holds the mojority of moisture in, then you are not giving the sweat a chance to evaporate, yet are instead keeping it in, along with the heat that you body is creating. You are essentially steaming yourself like a vegetable. This is a dangerous habit.
If you sense that you are getting too hot, listen to your body. It is telling you what it needs. Stop, drink, and cool down. If you take care of yourself in the midst of activity, then you should be able to monitor and maintain your body’s temperature and be able to resume your activity. If you let it go unchecked thinking you are invincible, then you are probably going to get yourself into trouble.
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