NEWSFLASH: Most People Don’t Realize This But Building Muscle Mass Is Not Hard
Have you ever really learned what it takes to get big gains and increase muscle mass? Do you think you can begin working out, train like a mad man each day, buy the next best supplement and “Bam” you’re massive. I wish it were that easy. It will take more than that to build the kind of gains you are searching for. Below are three simple things you can do to supercharge your muscle-building program and do it in the shortest amount of time as possible.
Compound Exercises To Increase Muscle Mass
If you hope to build muscle mass then doing compound exercises are not optional. They must be included in your workout program. Regardless of what anyone has told you about compound exercises they are the best way to gain muscle mass. Your mass building routine must include dead lifts, squats, bench press and bent over rows. These exercises are much better than isolation exercises at helping to pack on the muscle. The reason for the incredible gains you will make is because these exercises call into play a greater portion of muscles all working in combination to lift the weight and get stronger in the process.
The Squat and Dead Lift
Squatting and Dead Lifts are the two big muscle building exercises that are responsible for building strength and creating muscle mass. Consider these two primal exercises the kings of the jungle! Without them, you have no chance of getting really big and no way of getting the powerful physique you are looking for. If you want to work out most of your body then these two exercises are the ones you want to include in your workout routine.
Your body naturally produces growth hormone and by doing squats and dead lifts you are helping to raise these levels in your body resulting in a bigger and stronger musculature. This spillover effect results in incredible strength gains in all your other lifts, which translates into building muscle mass! If you are a hard gainer then squatting and dead lifts are especially critical because of the hormonal spikes, and the amount of muscles used in the lift which will affect your entire body.
Monitor Your Rest Periods: Your Gateway To Adding Lean Muscle Mass
When you do compound exercises in conjunction with supersets you create an anabolic response that requires you rest less in between sets to maintain this state. Your rest in between sets should be no more that 30 seconds, just enough time for the lactic acid buildup to subside.
Can you think of a time in the past where you saw someone timing their rest periods in between sets? For those of you weight lifters that are serious about gaining muscle mass then it’s time to get a stopwatch and time your rest in between sets.
The rule of thumb is that the more reps you do the less rest period in between sets and the less reps you do the more the rest period in between sets. This is overlooked or not known by many bodybuilders and is crucial in deciding whether or not you create the optimum anabolic response in your body.
You know as well as I do that it’s not as simple as just going to the gym and doing some basic weight lifting exercises. Maybe you add some protein shakes, put on a shirt that is too small and “Viola” your massive. You know it doesn’t work that way. Follow these three easy to use procedures and I know that you will start gaining muscle mass, period!
Learn the secret behind building massive muscle. Check out the muscle review I did on five of the most popular Muscle Building Programs on the net.
