Quick Muscle Gain By Consuming Protein Supplements.
Protein is an important component of our diet. The muscles can be built well by including the right proportion of proteins in our diet by taking the food containing it.
Proteins can be divided further into molecules of amino acids. Amino acids are also known as the major constituent of muscle fiber.
Food rich in protein are also rich in unsaturated fatty acids, carbohydrates etc. increases cholesterol instead of forming muscles .
Thus it is essential to select the food containing right amount of protein but not the fat content.
Vitamin B-12 is rich in protein. Non- vegetarians have many options to select form.
Chicken is good in protein. Those who want to gain weight by muscle building alone are not advised to take fried and garnished chicken.
We must calculate the total calorie and protein content in the food before consuming it.
Plain, roasted chicken white meat contain 20 gm. of protein and 2.5 gm. of fat content in its 2 ounces.
We must avoid fried chicken. Fish (boneless and preferably tuna, salmon, mackerels, etc.)And sea food (prawns, shrimps, and low fat meat) are good options. Beef is not a good choice as it contains fat along with protein.
Other good sources of protein for vegetarians are milk, and dairy products like cream, cheese, yoghurt, eggs, etc.
Soybean is rich in protein. Soybean powder can be added to dishes and eatables for increasing protein content in diet.
Nutralite in the market gives a regular dose of protein to the body. Continuous consumption of it for about 15-20 days will increase 2-3 kg muscle.
We must do regular exercise for good health. Fat will be accumulated in the muscle and without exercise protein consumption will do no good.
We must have an idea about protein intake under the guidance of medical supervisor to gain weight and avoid excess intake.
