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	<title>truthaboutabbs.org blog &#187; Aging</title>
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	<description>Looking how to get abs fast, lose your belly and love handles. All the latest info on the Truth About Abbs Blog.</description>
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		<title>Do You Need Tips On How To Fight The Effects Of Aging?</title>
		<link>http://truthaboutabbs.org/the-get-abs-blog/do-you-need-tips-on-how-to-fight-the-effects-of-aging-2.html</link>
		<comments>http://truthaboutabbs.org/the-get-abs-blog/do-you-need-tips-on-how-to-fight-the-effects-of-aging-2.html#comments</comments>
		<pubDate>Wed, 05 May 2010 12:33:59 +0000</pubDate>
		<dc:creator>Abbs Exercise Guy</dc:creator>
				<category><![CDATA[Lose Belly Fat Love Handles]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti aging cream]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://truthaboutabbs.org/the-get-abs-blog/do-you-need-tips-on-how-to-fight-the-effects-of-aging-2.html</guid>
		<description><![CDATA[When some people reach a certain age they want to stop the signs of aging. The older some of us get the more we want to fight it. When we start to age it can be hard for some people. Some people will do almost anything it takes to stop the appearance of wrinkles. When [...]]]></description>
			<content:encoded><![CDATA[<p>When some people reach a certain age they want to stop the signs of aging. The older some of us get the more we want to fight it. When we start to age it can be hard for some people. Some people will do almost anything it takes to stop the appearance of wrinkles. When fighting against the effects of aging you need to be safe. Surgery is a risky and very expensive way to fight back.</p>
<p> There are many ways to fight the appearance of wrinkles that will not cost a fortune or put you in any danger. These are the tips to fighting wrinkles without being put at risk. A great way to fight against wrinkles is with herbs, vitamins, or supplements. There are many types available. One great strategy for fighting the signs of aging is with the <a target="_blank" href="http://www.greenteadrinking.com/">green tea diet</a>.</p>
<p> This is simply taking green tea every day. You can take it any way you like as long as it is going into your body. You can drink it or swallow a capsule full of green tea. Another great way to fight the signs of aging is by using facial creams. There are so many creams and lotions available these days that the hardest part is deciding which one to try.</p>
<p> Facial creams will help to moisturize your skin. You can keep your face moisturized with an <a target="_blank" href="http://www.aboutantiagingcream.com">anti aging cream</a>. This will not completely stop the appearance of wrinkles but it will minimize them. This will probably be one of the cheaper ways to fight against the effects of aging.</p>
<p> Another great way to avoid wrinkles is by visiting a <a target="_blank" href="http://divinemedspa.com/facials-at-divine-medspa/">facial spa</a>. This is a little more expensive but it should still be affordable depending on where you go. Some spas will be extremely expensive while others are somewhat more affordable. Visiting one of these spas can really make a difference to the face.</p>
<p> These spas will usually offer microdermabrasion and exfoliation. The exfoliation will get rid of any dead skin cells the out layer of your skin has and that will leave your skin healthier looking. The microdermabrasion uses tiny crystals to buff away the dead skin cells.</p>
<p> None of these tips will stop you from aging but they can help to slow the appearance of wrinkles and fine lines. If you are considering surgery you may want to try these tips first. Why pay hundreds or even thousands of dollars for something that you can do yourself in the comfort of your own home?</p>
]]></content:encoded>
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		<title>Find Relief From Osteoarthritis So You Can Do The Things You Love</title>
		<link>http://truthaboutabbs.org/the-get-abs-blog/find-relief-from-osteoarthritis-so-you-can-do-the-things-you-love.html</link>
		<comments>http://truthaboutabbs.org/the-get-abs-blog/find-relief-from-osteoarthritis-so-you-can-do-the-things-you-love.html#comments</comments>
		<pubDate>Wed, 05 May 2010 12:33:57 +0000</pubDate>
		<dc:creator>Abbs Exercise Guy</dc:creator>
				<category><![CDATA[Lose Belly Fat Love Handles]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[heredity]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[weak muscles]]></category>

		<guid isPermaLink="false">http://truthaboutabbs.org/the-get-abs-blog/find-relief-from-osteoarthritis-so-you-can-do-the-things-you-love.html</guid>
		<description><![CDATA[Arthritis pain can take the fun out of those things you love to do. Arthritis may affect almost any joint in your body and cause pain. It often affects the hips, neck, hands, knees and lower back. The condition usually gets worse over time and there is no known cure, although there are treatments that [...]]]></description>
			<content:encoded><![CDATA[<p>Arthritis pain can take the fun out of those things you love to do. Arthritis may affect almost any joint in your body and cause pain. It often affects the hips, neck, hands, knees and lower back. The condition usually gets worse over time and there is no known cure, although there are treatments that may help you through the day.</p>
<p> Researchers have not been able to pin down the actual cause of osteoarthritis, however the condition may have several contributing factors. Those factors can include aging, heredity, injury, weak muscles and being overweight.</p>
<p> The condition usually does not begin to be apparent until after age forty. It is more likely to develop in women than in men. Sports injuries are often one of the risk factors for developing osteoarthritis. In addition, a job that puts more stress on the joints is also a factor in developing the disease.</p>
<p> Often osteoarthritis becomes worse with age. The pain can become so severe that a person is no longer able to work or enjoy their favorite hobbies. The condition may develop to the point that a doctor encourages the person to have joint replacement surgery.</p>
<p> There are several medications that may help to treat this disease. These include acetaminophen which can help with pain. NASIDs can not only help with pain but relieve swelling. One example of a NASID is ibuprofen.</p>
<p> If you are not having success with over the counter medications, the doctor may write a prescription for Tramadol, Darvon or one of the many codeine derivatives. Many doctors also use cortisone shots to help to relieve swelling and pain.</p>
<p> In addition, some people find help from a natural remedy called glucosamine. This naturally occurring substance is useful in rebuilding the skeletal structure that may have been lost due to osteoarthritis. Costco offers their own <a target="_blank" href="http://www.kirklandglucosaminevegetariantrigosaminestore.com">Kirkland glucosamine</a> that is affordable and a very good product.</p>
<p> Once you find the right treatment for your osteoarthritis, you may begin to feel much better. As you feel better, you may have time for some hobbies that you enjoyed before this condition robbed you of strength and even life.</p>
<p> Perhaps you will want to pull out <a target="_blank" href="http://www.acousticguitarstore.biz/alvarez-rd20sc-cutaway-dreadnought-acoustic-guitar-top-solid-spruce-back-and-side-mahogany">dreadnought acoustic guitar</a> and fill the air with music once again. Fingers that had become useless on this instrument due to the pain of arthritis can become nimble again and you can enjoy your old friend.</p>
<p> Maybe, instead, you want to pull out the old PS2. If you can find the <a target="_blank" href="http://cometoourstore.com/transformerstore">ps2 transformers</a>, you can show the grandkids how a video game should be played. Your once again nimble fingers will let you fine tune your game while they are stuck in school.</p>
]]></content:encoded>
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		<title>Do You Need Tips On How To Fight The Effects Of Aging?</title>
		<link>http://truthaboutabbs.org/the-get-abs-blog/do-you-need-tips-on-how-to-fight-the-effects-of-aging.html</link>
		<comments>http://truthaboutabbs.org/the-get-abs-blog/do-you-need-tips-on-how-to-fight-the-effects-of-aging.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 07:06:21 +0000</pubDate>
		<dc:creator>Abbs Exercise Guy</dc:creator>
				<category><![CDATA[Lose Belly Fat Love Handles]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti aging cream]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://truthaboutabbs.org/the-get-abs-blog/do-you-need-tips-on-how-to-fight-the-effects-of-aging.html</guid>
		<description><![CDATA[When some people reach a certain age they want to stop the signs of aging. The older some of us get the more we want to fight it. When we start to age it can be hard for some people. Some people will do almost anything it takes to stop the appearance of wrinkles. When [...]]]></description>
			<content:encoded><![CDATA[<p>When some people reach a certain age they want to stop the signs of aging. The older some of us get the more we want to fight it. When we start to age it can be hard for some people. Some people will do almost anything it takes to stop the appearance of wrinkles. When fighting against the effects of aging you need to be safe. Surgery is a risky and very expensive way to fight back.</p>
<p> There are many ways to fight the appearance of wrinkles that will not cost a fortune or put you in any danger. These are the tips to fighting wrinkles without being put at risk. A great way to fight against wrinkles is with herbs, vitamins, or supplements. There are many types available. One great strategy for fighting the signs of aging is with the <a target="_blank" href="http://www.greenteadrinking.com/">green tea diet</a>.</p>
<p> This is simply taking green tea every day. You can take it any way you like as long as it is going into your body. You can drink it or swallow a capsule full of green tea. Another great way to fight the signs of aging is by using facial creams. There are so many creams and lotions available these days that the hardest part is deciding which one to try.</p>
<p> Facial creams will help to moisturize your skin. You can keep your face moisturized with an <a target="_blank" href="http://www.aboutantiagingcream.com">anti aging cream</a>. This will not completely stop the appearance of wrinkles but it will minimize them. This will probably be one of the cheaper ways to fight against the effects of aging.</p>
<p> Another great way to avoid wrinkles is by visiting a <a target="_blank" href="http://divinemedspa.com/facials-at-divine-medspa/">facial spa</a>. This is a little more expensive but it should still be affordable depending on where you go. Some spas will be extremely expensive while others are somewhat more affordable. Visiting one of these spas can really make a difference to the face.</p>
<p> These spas will usually offer microdermabrasion and exfoliation. The exfoliation will get rid of any dead skin cells the out layer of your skin has and that will leave your skin healthier looking. The microdermabrasion uses tiny crystals to buff away the dead skin cells.</p>
<p> None of these tips will stop you from aging but they can help to slow the appearance of wrinkles and fine lines. If you are considering surgery you may want to try these tips first. Why pay hundreds or even thousands of dollars for something that you can do yourself in the comfort of your own home?</p>
]]></content:encoded>
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		<title>Anti Aging Skin Care – Tips And Familiar Sense</title>
		<link>http://truthaboutabbs.org/the-get-abs-blog/anti-aging-skin-care-%e2%80%93-tips-and-familiar-sense.html</link>
		<comments>http://truthaboutabbs.org/the-get-abs-blog/anti-aging-skin-care-%e2%80%93-tips-and-familiar-sense.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 10:35:02 +0000</pubDate>
		<dc:creator>Abbs Exercise Guy</dc:creator>
				<category><![CDATA[Lose Belly Fat Love Handles]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[natural creams]]></category>
		<category><![CDATA[natural progesterone cream]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://truthaboutabbs.org/the-get-abs-blog/anti-aging-skin-care-%e2%80%93-tips-and-familiar-sense.html</guid>
		<description><![CDATA[As we get on in years, who isn’t trying to remain young, to hold the line on aging? And where do we tend to see our age and fret our age additional, than in our skin? I’d prefer to share with you some general anti aging skin care treatment that can
 keep your skin young [...]]]></description>
			<content:encoded><![CDATA[<p>As we get on in years, who isn’t trying to remain young, to hold the line on aging? And where do we tend to see our age and fret our age additional, than in our skin? I’d prefer to share with you some general anti aging skin care treatment that can</p>
<p> keep your skin young and healthy, and suggest some natural anti aging skin products that build a massive distinction as well.</p>
<p> The health of our skin reflects several factors. Some we have a tendency to can’t control, but others we can and</p>
<p> should. Heredity and atmosphere, as an example, would possibly be working against you. But you’re not going to</p>
<p> leave the town simply to urge clean, dewy skin. And if a sure swarthiness is in your genes, there’s not abundant you can do concerning it. But let’s examine the anti aging skin care that you just CAN do – and there’s a ton – to bring your skin to a full new level.</p>
<p> Water – Water – yes water – is your best anti aging medicine. You need to drink at least eight full glasses of spring or well water daily. Your body is</p>
<p> seventy five% water, and your skin is a moist, elastic medium that must be kept hydrated naturally – from within. Your skin’s thirst for this inner</p>
<p> hydration will’t be happy by simply rubbing in creams or lotions on the outside. You would like to follow this “1st commandment of skin care”</p>
<p> if you wish to urge the super edges that anti aging creams and other merchandise</p>
<p> also offer.</p>
<p> Natural Creams – Many anti aging creams – even the most expensive ones – have a base of mineral oil, and are loaded with artificial preservatives and coloring. Simply have a look at the labels. You need bifocals and a lab coat just to read them! Would like I say</p>
<p> more? I buy many compliments on my soft skin, and continuously the same query: what do you utilize on it? 1st I tell individuals concerning water, heaps of recent air and</p>
<p> exercise, and moderate exposure to sunlight. Then I get down to specific anti aging solutions.</p>
<p> Real Aloe Vera – Heaps of merchandise boast that they contain aloe vera – thus why do we have a tendency to suppose we have a</p>
<p> tendency to can improve upon nature? I go right to the supply, <a target="_blank" href="http://best-health-beauty.us/skin-bleaching">and keep an</a> <a target="_blank" href="http://best-health-beauty.us/psoriasis-treatment">aloe vera</a> plant growing in my bathroom. It’s a fairly</p>
<p> plant, it’s straightforward to care for, and you only discontinue a section <a target="_blank" href="http://best-health-beauty.us/hiv-symptoms">of leaf</a> and</p>
<p> out gushes the wonderful contemporary gel. My friends and nursing colleagues all report the same excitement the primary time they rub in an</p>
<p> exceedingly gel directly from their plants. And that they report that it’s the most effective anti aging product they’ve ever used – and one that you just can’t get from a store-bought jar or tube.</p>
<p> Aloe vera is actually potent. It’s stuffed with moisture, protein, vitamins and minerals – antiaging nutrients that give your skin deep, thorough hydration.</p>
<p> Cleopatra is known to own used aloe vera on her skin, and if you overlook her very little snake bite, you must admit: she</p>
<p> was quite successful story!</p>
<p> Olive Oil – When my skin is terribly dry I conjointly apply olive oil, and use olive oil soap over my entire body. After all, such were the wonderful results I got from olive oil, that I created my very own anti aging personal care cosmetic – a soap that is ninety% olive oil, and sleek beyond</p>
<p> belief. (Aloe vera, oddly enough, can sometimes create a superficial drying result, which olive oil quickly smoothes out.) Besides anti aging</p>
<p> effects, aloe vera adds proteins, minerals and water to your skin.</p>
<p> Application of Creams – I forever tell friends to not rub in their oils and creams in an exceedingly bored hum-drum</p>
<p> way. You wish to really massage it in, giving yourself pleasure and stimulating your circulation. Indeed &#8211; it’s best to create all of your health practices emotional. It’s this zest that produces the magic association between body, mind, heart and soul. So –</p>
<p> when we’re working to create ourselves younger and prettier, please ladies &#8211; let’s make it an anti aging exercise &#8211; not act as if</p>
<p> we’re ironing socks!</p>
<p> Natural Progesterone Cream – We mention this last, but positively not least, for it&#8217;s very the “Queen” of anti</p>
<p> aging products. This all-natural cream suffuses your body with progesterone, the anti aging hormone that turns ladies into girls and provides that</p>
<p> lovely glow to pregnant women. A natural progesterone hormone cream, like Prosperine, delivers the correct dosage of progesterone derived from the Mexican</p>
<p> wild yam. Besides providing a protecting quality against breast cancer, it wonderfully tones your skin and retards the aging process. As with drinking water, this is</p>
<p> often an approach that works from the within out – the correct way, the natural way.</p>
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		<title>The Master Antioxidant.</title>
		<link>http://truthaboutabbs.org/the-get-abs-blog/the-master-antioxidant.html</link>
		<comments>http://truthaboutabbs.org/the-get-abs-blog/the-master-antioxidant.html#comments</comments>
		<pubDate>Sun, 21 Jun 2009 10:40:59 +0000</pubDate>
		<dc:creator>Abbs Exercise Guy</dc:creator>
				<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[autoimmune dysfunction]]></category>
		<category><![CDATA[Bacterial infection]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Chronic fatigue syndrome]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[Cystic fibrosis]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Digestive system]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[GSH]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[herpes]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[mutagens]]></category>
		<category><![CDATA[Toxicology]]></category>

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		<description><![CDATA[What is GLUTATHIONE?
Glutathione (pronounced &#8220;gloota-thigh-own&#8221;) also known as GSH is the body&#8217;s essential health AID &#8211; Antioxidant, Immune booster and Detoxifier. This small protein, produced naturally in the body, maintains these three crucial protective functions. In fact, your life depends on Glutathione. Without it your cells would disintegrate from unrestrained oxidation, your body would have [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is GLUTATHIONE?</strong></p>
<p><a target="_blank" href="http://max.mymaxsystem.com/land7.php">Glutathione</a> (pronounced &#8220;gloota-thigh-own&#8221;) also known as GSH is the body&#8217;s essential health AID &#8211; Antioxidant, Immune booster and Detoxifier. This small protein, produced naturally in the body, maintains these three crucial protective functions. In fact, <strong>your life depends on Glutathione</strong>. Without it your cells would disintegrate from unrestrained oxidation, your body would have little resistance to bacteria, viruses and cancer, and your liver would shrivel up from the eventual accumulation of toxins.</p>
<p>Glutathione is not yet a household word. Even <a target="_blank" href="http://max.mymaxsystem.com/doctors.php">doctors</a> who have heard the term may have only a vague idea of it. However, everyone will soon be talking about this critical substance. There was a time when nobody was concerned about cholesterol and vitamins, but today everyone is. In the last five years, over 35,000 medical articles about Glutathione have been published, and this scientific understanding is gradually becoming common knowledge.</p>
<p>Each and every cell in the body is responsible for its own supply of glutathione and must have the necessary raw materials to make it. When we encounter Illness, stress or fatigue, demand for Glutathione increases dramatically. Even regular excercise puts our body under great pressure to produce more Glutothione. Glutathione levels also diminish as we age and many diseases normally associated with aging have been linked to glutathione deficiency.</p>
<p><strong>WHY GLUTATHIONE IS ESSENTIAL TO HEALTH</strong></p>
<p>Glutathione&#8217;s three major roles in the body are summarized by the letters A-I-D &#8211; Antioxidant, Immune booster, and Detoxifier &#8211; three critical processes driven by glutathione.</p>
<p><strong>THE MASTER</strong> <strong>A</strong><strong>NTIOXIDANT</strong> (<strong>A</strong>ID) Over the past thirty years researchers have explored the critical role of antioxidants in good health. It’s not surprising that the body itself manufactures its own natural antioxidants. The most important of these is glutathione. Since all other antioxidants depend upon the presence of glutathione to function properly, scientists call it &#8220;<strong>The Master Antioxidant</strong>.&#8221;</p>
<p><strong>BENEFITS FOR THE</strong> <strong>I</strong><strong>MMUNE SYSTEM</strong> (A<strong>I</strong>D) The immune system&#8217;s function is to identify and attack germs and other invaders, including cancer cells. A body with plenty of glutathione fights off these threats more easily by denying most of them and confronting the few that get through with an enhanced immune system. Elevated glutathione levels enable the body to produce more white blood cells &#8211; the most important front line defense of the immune system. Glutathione plays a central role in the functions of these immune cells. Dr. Gustavo Bounous, a leading glutathione expert says, &#8220;The limiting factor in the proper activity of our lymphocytes (white blood cells) is the availability of glutathione.&#8221; In other words, healthy growth and activity of immune cells depend upon glutathione&#8217;s availability. Simply put, <strong>glutathione is food for the immune system</strong>.</p>
<p><strong>NATURAL</strong> <strong>D</strong><strong>ETOXIFICATION</strong> (AI<strong>D</strong>) Whether we know it or not, we are continually inhaling and ingesting natural and synthetic toxins. They are unavoidable in these modern times, both in our polluted cities and our engineered food supplies. When the body has its health and the nourishment it needs it works tirelessly to eliminate toxins and protect itself, but increasing levels of environmental pollution are depleting its stores of glutathione more and more rapidly. Our main organ of detoxification is the liver the body’s most concentrated source of glutathione. Studies show that low glutathione levels lead to poor liver function, causing more and more toxins to circulate through the body and resulting in damage to individual cells and organs.</p>
<p><strong>Raising Glutathione levels: some possible clinical applications</strong></p>
<p><strong>Aging</strong></p>
<p>• Parkinson&#8217;s disease</p>
<p>• Alzheimer&#8217;s disease</p>
<p>• Cataract formation</p>
<p>• Macular degeneration</p>
<p>• Cancers of aging</p>
<p>• Prostate problems</p>
<p>• Osteoarthritis</p>
<p><strong>Cardiovascular</strong></p>
<p>• Prevents heart disease</p>
<p>• Prevents stroke</p>
<p>• Prevents atherosclerosis</p>
<p>• Reverses atherosclerosis</p>
<p>• Prevents reperfusion injury</p>
<p><strong>Digestive system</strong></p>
<p>• Inflammatory bowel disease</p>
<p>• Hepatitis</p>
<p>• Malnutrition</p>
<p>• Pancreatitis</p>
<p>• Peptic ulcer</p>
<p><strong>Toxicology</strong></p>
<p>• Detoxifies certain drug overdoses</p>
<p>• Detoxifies substances in cigarette smoke, auto exhaust</p>
<p>• Detoxifies pollutants including heavy metals, pesticides</p>
<p>• Prevents hearing loss from noise pollution</p>
<p>• Detoxifies many well-known carcinogens</p>
<p><strong>Infectious disease and immunology</strong></p>
<p>• Anti-viral (AIDS, hepatitis, herpes, common cold, etc)</p>
<p>• Bacterial infection</p>
<p>• Certain autoimmune dysfunction&#8217;s</p>
<p>• Chronic fatigue syndrome</p>
<p>• Immuno-suppression</p>
<p><strong>Cancer</strong></p>
<p>• Cancer prevention</p>
<p>• Suppresses tumor growth</p>
<p>• Eliminates carcinogens, mutagens</p>
<p>• Retards oxidative damage to DNA</p>
<p>• Prevents wasting disease</p>
<p>• Eases side effects of chemotherapy and radiotherapy</p>
<p><strong>Pulmonary</strong></p>
<p>• Breaks up mucus</p>
<p>• Cystic fibrosis</p>
<p>• Asthma</p>
<p>• Chronic bronchitis</p>
<p>• Emphysema</p>
<p>• Pulmonary fibrosis</p>
<p><strong>Metabolic</strong></p>
<p>• Athletic enhancement</p>
<p>• Decreases recovery time from physical stress</p>
<p>• Decreases cholesterol LDL oxidation</p>
<p>• Supports hemoglobin in kidney failure</p>
<p>• Diabetes</p>
<p>For more information on Glutathione, including a free eBook, etc., go to</p>
<p><a target="_blank" href="http://www.iMaxHealth.com">www.iMaxHealth.com</a></p>
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