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After experiencing the Induction and OWL phases of the Atkins weight-reduction plan, the next step is to enter the pre-upkeep phase. This section will set you up for a lifetime of wholesome and balanced eating and living. You must begin this section as you come within 5 to 10 pounds of your target weight goal. [...]
The second part of the Atkins weight loss program is known as Ongoing Weight Loss or OWL. After the fast weight loss of the 2-week Induction part, you’ll be slowing your weight loss down only a bit. You’ll add in specific carbohydrates that will make your weight loss program a bit of easier and your [...]
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