truthaboutabbs.org blog » diet

Emergency Rations For Healthy Snacking

Abbs Exercise Guy — Thu, 17 Mar 2011 08:52:15 +0000

Do you love sitting around at night, watching television and munching on tasty treats? Come on now, you know you do. We all do. The problem is that night is actually the worst time to sit around and eat useless calories, and the treats we eat while watching television and movies are usually something unhealthy and fattening like potato chips, buttered popcorn, candy, and other junk food. A lot of people even keep emergency rations set aside in a special cupboard for when they are watching television. This is something that really has to stop, especially if you have a problem with your weight. You need to change your eating habits and start letting go of your emergency rations, or at least replace them with healthy alternatives. Getting Rid of Most of Your Emergency Rations If you’ve finally decided that it’s time for you and your family to start eating healthy, one of the first things you need to do is to start making some changes to your diet, including cleaning out your snack cabinet. Don’t just move the junk food to another area where you think they won’t be as tempting. Even though it’s a waste of money, you need to give your junk food emergency rations the old heave ho. But before you do, take a good look at everything first, because there may be a few things you can keep. If you happen to have any unbuttered, unsalted microwave popcorn, keep it, because that’s a delicious treat that is very diet friendly. You can also keep unsalted tortilla chips, but you should make your own salsa to keep the sodium content as low as possible. Get rid of the ooey gooey treats, such as packaged cakes and brownies, and toss the potato chips. Once you’ve gotten rid of the junky emergency rations in your cupboards, you can start building a stock of treats that are not only delicious and great for snacking on, but healthy as well. Stocking Up on Healthy Emergency Rations We all need tasty treats to snack on once and a while. Often we have come to rely on snacking at certain times of the day, and if we don’t get good, nutritious snacks at that time we will ultimately end up going to the nearest convenience store for a bag of chips or some other unhealthy option. To combat this temptation, start stockpiling healthy treats. Make sure you have lots of popcorn, unsalted and unbuttered. If you want to add a bit of flavor, buy popcorn seasoning or sprinkle some parmesan cheese on it. Get some tasty whole grain, unsalted crackers, and of course keep a good-sized jar of peanut butter available at all times. Nut butters are excellent for all types of diets and are loaded with protein. Nuts and seeds are also great healthy snack options as long as they are unsalted and not candied or anything like that. If you want something sweet with your nuts, add raisins and other dried fruits (cranberries, pineapple, apple, dates, prunes, etc.) and a few pieces of dark chocolate. Yes, chocolate, but it has to be dark. Dark chocolate is loaded with antioxidants and is very healthy, but remember not to go overboard. You should also fill up your fridge with healthy treats like delicious fruits and crunchy vegetables. Fruits are always a great snack option and can often help ease the cravings for sweet treats. You can make delicious, healthy dips that are excellent with vegetables, and with a few of the whole grain crackers, you’ll have an excellent television snack. Make sure that your emergency rations include yogurt, both flavored and unflavored, for dipping your fruit and vegetables. Sour cream is another good choice, though both your yogurt and sour cream should be low or non-fat, especially if you are on a diet to lose weight. You can also use low-fat cream cheese blended with low-fat salad dressing for tasty dips that are low in fat and calories, but taste just as good as those you buy already prepared. And they only take a few minutes to make. Or you may want to just use the cream cheese by itself, which also tastes great. Including Protein Supplements as Part of Your Emergency Rations A lot of the time, especially in the middle of the afternoon, you really need a snack. You need a bit of a pick-me-up, something that will satisfy you for the rest of the day until you can get home to eat your dinner. Protein rich snacks are excellent for afternoon treats, since protein is a natural source of energy and can give you a real boost of energy. Protein can help fill you up so you won’t be looking for more snacks in a few minutes. Another option is protein supplements, and fortunately there are all kinds of delicious treats available that are great to include as part of your emergency rations. Protica offers a number of healthy protein snacks including liquid supplements, candy, and gum. Candy lovers will love munching on their Protein Candy, or the sweet fruity taste of Protein Gem, a protein snack a lot like Jell-O. Forget about the sugary bubble gums, and try NutriGum instead. And there are also some delicious liquid protein shots such as Proasis and Profect, which are low in calories and excellent choices for weight loss diets. If you would like to learn more about adding protein supplements to your emergency rations for snacking, you can get loads of information by visiting www.protica.com.

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. You can learn more about Protica at http://www.protica.com Copyright – Protica Research – http://www.protica.com

Six Of The Best Foods To Eat To Slim Down Fast Everyday

Abbs Exercise Guy — Thu, 17 Mar 2011 08:52:07 +0000

If you are planning to lose weight, bear in mind that there are shortcuts to it. But the good news is, there are several foods that could help you lose weight everyday. If you want to find out what they are, check out these six of the best foods to eat to lose weight fast day by day:

Salads – Eating salad before taking a main course meal could help you to lose weight since it lessens the amount of calories of the foods you are about to eat. But be very careful with the dressing, because too much of this could also add-up to the amount of calorie intake during your entire meal. Eat a salad that comprises of tomatoes, carrots, cabbage, lettuce and cucumber, and instead of using mayonnaise for dressing, use curd or lemon instead.

Cereals – By eating cereals or any cereal-based foods for your breakfast, you will be able to fill-up only a few amount calories, and this keeps you from craving all throughout the day. Bear in mind that breakfast is necessary, so if you want to lose some weight, never skip this important meal. People who skip breakfast will end up replacing their meal with uncontrollable bingeing during lunch or dinner.

Popcorn – Of all snack foods, popcorn has the lowest calorie content. However, these popcorn should not contain any butter, oil nor salt. This snack food is actually good at providing as with the needed carbohydrates, while containing only few amount of calories, but with high fiber.

Oranges – When you want to lose weight, make sure to also incorporate some fruits into your diet. The best fruit for those who are trying to lose weight are oranges. Oranges and some citrus fruits are essential in a healthy diet because they are rich in fiber, vitamin C and other micro-nutrients.

Dark Chocolate bar – To avoid sweet binges, it’s important that you indulge yourself with sweets once in a while. A 20-gram dark chocolate bar in a day is already enough to fill-in those sweet cravings. A 20-gram dark chocolate bar is a good choice because aside from the fact that it contains only few calories, it has a lot of health benefits too and is safer compared with cakes, ice cream and puddings.

Baked Potatoes – You might be surprised to hear that potatoes are included in the list, but this vegetable is actually free from fats, and it has the carbohydrates that we need. A medium sized potato is an excellent source of potassium and vitamin C as well as a good source of fiber with only 100 calories, no fat and no cholesterol. The key to incorporating baked potatoes into your diet is to eat them without adding any spreads, especially sour cream and butter.

Aside from foods, you should also bear in mind to get some exercise regularly. See the details of a program with time efficient exercises at Rob Paulos review. Also see how to incorporate both of them in how to burn fat fast.

So the next time that you go for a grocery shopping, make sure to include these foods in your grocery list. But bear in mind that although a diet containing these six best foods to eat to lose weight fast can help you achieve your goal of losing weight, you should also not neglect exercise. Remember that diet and exercise should come together in order to effectively fight fat and help you to lose weight fast. More about losing weight in healthy way at how to lose weight naturally.

Want To Know Walking To Lose Weight? In Case You Do, Simply Click On This.

Abbs Exercise Guy — Thu, 17 Mar 2011 08:52:05 +0000

Obesity is a recent phenomenon, a product of out sedentary lifestyles. We humans,as a species, never before had ample and regular food supply. Evolution shaped our bodies to store food when ever it can, it is not prepared for our modern lifestyles.

Obesity kills slowly but surely. Most obese individuals suffer from coronary diseases and heart conditions. Statistics show that obese people are most susceptible to heart attacks and strokes, diabetes is also common.

Obesity has social repercussions as well, it reduces your social appeal, makes you the point of jokes etc. Start at the earliest if you want to lose weight. Brisk walking to lose weight is a workable idea. Calorie control is the fundamental principle behind weight loss programs. You can control the net calorie count by reducing consumption and increasing expenditure. Regular cardiac workout is great for burning fat, high intensity and strenuous exercise increases your muscle mass and reduces fat.

Regulate your diet, eat healthy foods and avoid junk food. Junk foods mostly contain starch and simple carbohydrates which are easily converted and stored as fat. Eat foods with complex carbohydrates, minerals and protein. Green leafy vegetables, fresh fruits and nuts are sufficient for a healthy balanced diet. Avoid sugar and use whole wheat brown bread instead of white bread.

Fibrous fruits and vegetables are healthy sources of nutrients, they are low on carbohydrates but provide essential nutrients. Include yoghurt in your diet if you want to lose weight. Water and fruit juices will help keep your body hydrated. Fish are an excellent source of protein, fish also provide high quality fatty acids that keep your nervous system healthy.

When it comes to exercise, always consult your general physician before trying any new routines. Avoid strenuous exercise if you have a heart condition. People of all age groups can safely try light jogging or brisk walking to lose weight. For fast cardiac workout try jogging uphill. The most difficult thing is to find time for exercise, early morning is most suitable for fast paced walking to lose weight. Daily yoga can improve breathing and help you make the most from your workout.

How Arnold Bodybuilding Can Work For Your Training

Abbs Exercise Guy — Wed, 16 Mar 2011 21:26:16 +0000

Arnold bodybuilding, so named because it was made famous by Arnold Schwarzenegger during his bodybuilding competition days, is more than just a type of bodybuilding workout. It is also a theory about the way that your muscles work inside of your body and a total lifestyle change. The body is not just blood and tendons and sinew after all, it is made up of spirit and soul and your dedications as well. Arnold bodybuilding is the training program that is used to make sure that all of these concepts are used and worked on. In addition to using the Arnold bodybuilding to build a stronger and healthier body, it is important to incorporate healthy nutrition as well. Arnold Bodybuilding: Muscular Success The Arnold bodybuilding method follows the credo that Arnold had, saying that the muscles only had success if the body was pushed to its limit every time. For the upper body, including the arms, shoulders, abdominals and back muscles, he felt that 8-12 reps was enough. But, for the lower body, which has bigger, bulkier muscles and are meant for endurance, reps should be 12-16 reps. The lower body can handle the increased reps because the muscles are so much bigger. For the beginner to intermediate exerciser even in the Arnold bodybuilding programs, the advice is to do 12 total sets per body part, however the advanced exerciser might benefit from a higher rep count, around 20 for all muscle sets. Small muscle groups in the body might benefit from shorter reps, so the biceps and triceps could be worked with only 9 reps. Arnold Bodybuilding: A Typical Session Arnold also felt that the right workouts including using descending reps for each muscle group. For the largest muscle groups, he might suggest ten reps, followed by eight reps, six reps and then four reps with very little break in between. For each set, the heaviest weight that can be lifted with perfect, proper form should be used. A beginner then could start with a 20 pound dumbbell, complete the ten reps, then eight and so on for a full set. The next set would be done with 15 pounds of weight and then down to the 10 pound weight. While it may seem excessive, working the muscles to complete exhaustion with each workout session can give faster, more impressive results in a shorter period of time. In addition to doing the right number of reps for each exercise, it is important to each exercise, that each rep is done correctly. If you are simply grabbing a dumbbell and throwing it around, you will accomplish nothing at all. Momentum is what is doing the bulk of the work that you are doing. Arnold Bodybuilding: More Than Just Bodybuilding Schwarzenegger believed that going to the gym was not enough however, and that his training had to be more than just about the body and making big muscles. He believed that his intense routines were enough to give him the drive and the determination to be the best person that he could be. While not everyone thinks that their time in the gym is something that transcends exercise, they should consider the qualities they are working on every time that they go into the gym, especially on the days when they do not want to go. They are working on dedication, commitment to a goal and their own personal development as well as the betterment of their body. The Arnold Bodybuilding Concept of Rest Although it is not unique to Arnold bodybuilding, the concept of rest is an important one that must be incorporated to every kind of workout. For a lighter workout, twenty four hours might be enough to allow the muscles to rest and recover and repair, however, for a very heavy workout or one that really works the lower, large muscle groups, forty eight hours might be required for full rest and recovery. When we exercise, small tears occur in the muscle fiber. It is the act of repairing these tears that makes the muscle grow bigger, giving us the results that we want and need. If you do not rest between workouts, the effort will be lost because the body is not being given the time to restore the muscle fibers. Preventing Injury Before They Occur Arnold bodybuilding also discusses the best way to treat injuries including the best way to treat them is to prevent injuries from happening altogether. Arnold focused on solid warm ups before each work out and stretching afterward. To get the blood flowing before you start a workout, you can walk in place, jog lightly or do a few reps without weights. Anything that you do to increase your heart rate and to get your muscles feeling a little warmer, a little looser, is beneficial. After working out, it is best to stretch each muscle group while it is still warm and pliable. Again, just as it is important to use proper form when lifting weights for each and every rep, it is important to learn how to do all of the stretches that you need so that you are not risking injury to yourself. While the muscles are warm and pliable at this point, they may also be more susceptible to injuries such as strains and sprains. Joints are also more likely to be pulled out of place as well. Take the time to cool down and stretch out before you call your workout completed or you are wasting your entire effort. The importance of nutrition in Arnold bodybuilding Schwarzenegger and other body builders do not get their bodies simply by putting in hours in the gym. They have to feed their bodies the right kind of fuels as well. They have to have the right complex carbohydrates for energy, healthy fats, and of course, lean protein. For many body builders, the increased need for protein is best met by a supplement. One that is easy to choose is Profect from Protica, a high protein, low calorie supplement shot that can be consumed in mere seconds and does not interfere with the workout plans of any level body builder.

About Protica Research

Now That You’re Working Out, You Need Big Boy Food

Abbs Exercise Guy — Wed, 16 Mar 2011 21:26:16 +0000

If you have decided that you are going to start working out to build bulk, you are going to need to be on a special diet with big boy food. This doesn’t mean that you will be eating like a child who has just graduated from soft food to the real stuff, but you need foods that will help you to build muscle and bulk up, without making you gain a lot of fat. After all, the whole idea behind working out with weights is to have big muscles, not big bellies or butts. You need to make sure that you are eating a healthy, well-balanced diet that is loaded with protein-rich foods. Why protein? Because it is a natural source of energy and is necessary for the growth of our muscles, not to mention their recovery following workouts. When you work out with weights, you stretch and rip the muscles, and protein will help them to stay healthy after working out and grow to the size you always wanted them to be. What Is Protein, and Do We Really Need It? There are three macronutrients that we all need to have in our diets if we want to be healthy. Actually, we need them if we want to survive, period. These macronutrients are carbohydrates, fats, and proteins. Protein is made up of chains of amino acids, and there are 22 amino acids that make up protein – 14 non-essential (which the body is able to make on its own) and eight essential amino acids (that the body is not able to make, and must come from dietary sources). Normally, most people require a certain percentage of each macronutrient to make up a healthy diet. Many health organizations, including the American Heart Association, recommend that most people have diets that consist of 55% carbohydrates, 15% fats, and 30% proteins. But, if you are weight training to build muscle, you will need to have more big boy food – or protein – in order to accomplish your weight training goals. As a rule, weightlifters should be getting about 40% carbohydrates, 20% fats, and 40% proteins in order to get the nutrition they need to get the results they want. Protein provides the fuel you need to have plenty of energy to get you through the day, and it is vital that you have enough in your diet, especially if you are bodybuilding. You also need to have good carbohydrates, and by using these two macronutrients in combination, you will get a major boost of insulin, which will supply your body tissues, particularly your muscles, with energy. So, you need to make sure that you are getting as much big boy food as possible if you really want to see results in your weight training. Now, just because you need to have big boy food, this does not mean that you need to be eating food that will make you become a big fat boy. Instead, you need to make sure that you are making healthy dietary choices, while also ensuring that you are getting the right amounts of the essential macronutrients, not to mention many other vitamins and minerals. It wouldn’t hurt to start taking vitamin pills, just to make sure that you are getting everything you need that may not be coming from your diet. Big Boy Food with Loads of Protein There are all kinds of healthy foods that you can incorporate into your diet that are loaded with protein, and they taste pretty good too. Remember, no matter how badly you want to get those muscles ripped, you also need to eat right, or all the working out in the world is not going to make a difference because you are not going to be completely healthy, even if you do look great. If you are working out to gain bulk, then you can enjoy a little more, actually a lot more, food than most people, especially those who are trying to lose weight. If you are on a diet that includes about 20% protein, this means that you should be eating about 0.8-1.3 grams of protein for every pound of your body weight. It is a good idea to spread out your protein intake throughout the day by eating a number of small meals. Some of the delicious big boy foods that you may want to include in your weight training diet include: – Red Meat – White Meat Poultry – Seafood – Ham – Pork – Dairy Products – Eggs – Rice – Soy – Beans These are only a few of the foods that you can have in your diet. There are all kinds of other options available to you, and if you are even a little bit creative in the kitchen, you can come up with some pretty tasty meals that will benefit your workouts. Using Protein Supplements A lot of the time, in addition to eating big boy food, weightlifters use protein supplements to make sure that they are getting plenty of protein and other nutrients that their diets may be lacking. Protein supplements are becoming more and more popular and have always been used by those who are into weight training. When there were not commercially prepared supplements available, bodybuilders had a lot of eggs in their diets, which are extremely high in protein. These days, it is a lot easier, and Protica has a number of supplements available that are ideal for weight training. Profect is a good choice, because it provides 25 grams of protein in every serving, as well as vitamin C, B complex vitamins, and other nutrients. And it is available in many delicious flavors, including Orange Pineapple, Blue Raspberry Swirl, and Fresh Citrus Berry. For more information about Profect, you can visit the website at www.protica.com.

About Protica Research

The Truth About Weight Loss: It Might Be Surprising To Learn

Abbs Exercise Guy — Wed, 16 Mar 2011 21:26:15 +0000

For many people, the concept of weight loss is not an easy one to deal with. They think they have to do extreme diets and skip all of their favorite foods, trading flavor for bland, lifeless foods that leave them bored and starving. They think they should go on dangerous fad diets or even worse, subsist on a steady diet of diet cola and energy drinks. But their bodies will find a way to get them to eat real food and once they do, they are like a ravaging zombie just let loose from the grave. Their unsafe and unrealistic weight loss efforts will have gone out the window in a single orgy of every food they can get their trembling, greedy little hands on. And what’s more, they will probably gain more weight than they lost during their extreme weight loss efforts for a number of reasons. For most people, weight loss is not about getting rid of every food they like but about changing the way they view food in general. It is about portion control and learning that calories that you drink add up just as fast as calories that you eat. And it is about learning why diet sodas and energy drinks can be just as detrimental to weight loss as the average candy bar and may actually be more harmful in the long run. Weight Loss Surprise Number One: What You Drink May Be the Death of You According to research by the American Heart Association, there have been 6,000 excess deaths in the past ten years that can be directly blamed on increased consumption of sugary drinks such as soda and fruit drinks. The problem with sodas, in addition to the high sugar content, might be the carbonation, which leads to stomach bloat and discomfort. But diet sodas may be even worse, especially for those who suddenly switch from one to the other. The body gets used to the taste of the regular soda and expects the sugary kick. When that does not happen, it sends up protests to the brain, signaling cravings for more and more sugar, which may lead to a binge and more calories than we need. Diet sodas may also cause other problems as well. Most are loaded with sodium, which makes you thirstier than you were before and makes you drink more and more. In addition, a recent study showed that for every can of diet soda that you drink daily, your risk of being overweight increased by 41%. Fruit drinks, even pure fruit juice, have higher calorie counts than the actual fruit plus they lack the fiber that the fruit can give us. In addition, eating an orange or an apple requires work to eat and to digest. The juice, on the other hand, requires no effort at all. It is better to stick to water and eat the fruit to aid your weight loss efforts. Tea, especially green tea, has been suggested as one of the best beverages to drink, especially for those who are working toward weight loss, however, it is important to read labels carefully, especially with the packaged tea drinks on the market. Snapple’s Asian Pear green tea, for instance, has 120 calories per bottle while the Arizona Green Tea with Ginseng and Honey has 175 for 20 ounces. Snapple’s tea has 32 grams of sugar, but only 25 mg of EGCG (the antioxidant that everyone talks about with green tea). Arizona’s tea has more sugar (42.5 grams) but less EGCG (5 mg). Green tea is a healthy choice, however, it is better to brew your own so that you can control the sugar content and other ingredients. Adding organic honey for sweetness is a good idea because it boosts the antioxidant quality, but it should be used in only very small amounts. Weight Loss Surprise Number Two: The Little Extras Add Up For most people, making healthier food choices such as salads seems like a good idea; however there are a ways to take that healthy salad to a calorie disaster in a bowl. The typical fast food, chicken Caesar salad has about 570 calories per serving and some of them are actually larger than a single serving size, making them almost a whole day’s worth of calories in one sitting. Making a few subtle changes can make the salad a healthier choice. These changes include low fat, balsamic vinaigrette instead of the Caesar dressing to lose 150 calories, grilled chicken instead of crispy, fried chicken to lose 110 calories, and skipping the croutons completely to lose another 60 calories. The salad is now a more healthy 320 calories, the amount your meals should contain. Sauces can also be a problem. Ketchup got a bum rap a few years ago during the whole anti-carb movement, but it is only 30 calories per ounce and mustard is only 3. Problem sauces include Arby’s Tangy Southwest Sauce with two ounces containing 230 calories, and Wendy’s Wild Buffalo Ranch Dipping Sauce at 170 calories for less than two ounces, most of which is fat. Other sauces are equally devastating to your otherwise healthier food choices at these fast food places and are typically high in both fat and sodium. According to the National Restaurant Association, 73% of adults are trying to eat healthier in restaurants than they did two years ago, however, they may be losing all the ground they have gained by adding these sauces without considering the content and calories. Weight Loss Surprise Number Three: Protein May Help You It might be shocking to learn that it takes calories to burn calories, but that is the plain truth. Your body spends energy to digest the food that you eat with about 10% of your daily calories are used to for that very purpose. Protein requires the most effort to burn and will increase your calorie burn. Using a protein snack between meals can keep your metabolism burning steadily without allowing your stomach to be completely empty so your cravings are kept at bay as well. Profect, Isometric, Proasis, and other protein supplements from Protica are good choices because they are all small in size (less than three ounces), low in calories (around 100 per serving), but high in protein (25 grams per serving). Each variety is available in a number of refreshing, fruit-based flavors.

About Protica Research

Transform Your Food Pantry For Weight Loss

Abbs Exercise Guy — Wed, 16 Mar 2011 21:26:12 +0000

It won’t be necessary to do away with all the foods you enjoy to begin eating healthy raw and organic foods. Do you realize the best place to begin to change your diet? It’s at the grocery store, of course. Even if you are already at a reasonable weight, this is a good idea. Go shopping with a list and don’t go to the grocery store hungry. Be sure that you resist buying junk food and adhere to your shopping list. When you go food shopping when you are hungry, you will invariably be tempted to buy foods that won’t be beneficial to your diet. When learning how to lose weight, this is one of the first lessons I had to learn.

Remove all the food from you food pantry and refrigerator. Trash all the junk food and snacks that you have purchased previously. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. When this food is out of sight, you won’t be tempted to eat it nearly as often. The kind of food that is easily available for you to consume can make a big difference in your weight loss program. Most of us just reach for anything that is available to eat when we are hungry. If you have only wholesome, nutritious foods available, that is what you will eat!

Do stock up on dried fruits and nuts for snacking. Having this type of food readily available to snack on can really make a big difference. A big barrier to keeping our weight in check is not having the proper foods available when we become hungry. Transform your kitchen from a processed food haven to a healthy kitchen. Buy a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods.

Fill your shopping cart with whole grains, fresh fruits, vegetables, and nuts. Consider purchasing some fresh fish, and grain fed beef, and try to avoid conventional red meats. Or alternatively, buy some grain fed beef, which is a much better alternative to conventional beef. These changes won’t result in quick weight loss, but rather, they will allow you to steadily lower your weight and solidify the losses you have already attained.

Let you new dietary habits become enjoyable to you. Invest in those big, white square dishes that are good for serving sushi. It’s easier to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new, purer way of eating. Get some chopsticks to eat your sushi with, so you will less likely to over indulge. This can be quite enjoyable!

Go to a bookstore and get a cookbook or a food book so you can learn about eating raw foods. Buy a big vase and a bunch of sunflowers to symbolize letting the sun into your diet.

Sources To Find The Best Whey Protein Supplement

Abbs Exercise Guy — Mon, 14 Mar 2011 20:11:19 +0000

While most people get enough protein in their diet, it is often suggested that they would benefit from a slight boost. Nutritionists are quick to point out that most people should get the bulk of their nutrition from whole food sources; however, there are times when that is not possible. For those times, it is better to choose a healthy whey protein supplement over the less healthy choices that we are often faced with. Instead of heading to the fast food drive-through window or going to the vending machine, you can have a whey protein supplement that will be a far better solution for you in the long run. But most people are concerned about where they are going to find the best whey protein supplements and how much they will cost. They also are concerned about the nutritional value of the supplement that they are looking into. Before Starting to Take a Whey Protein Supplement Even healthy people who are interested in starting to take a whey protein supplement should discuss their needs with their doctor. The doctor might refer them to a nutritionist who will explain what they need, the number of calories and how to break down those calories and how much carbohydrates, fats, and proteins that you need each day. It becomes more important for someone who has chronic conditions or diseases to discuss their protein and supplement needs before starting to take any kind of whey protein supplement. It is important to know how much protein that you need before you start a supplement because too much protein can be just as problematic as too little. How Much Protein Do You Need? The nutritional needs of a person are very individual and are based on gender, age, activity level, and weight. A woman typically needs less protein than a man does. The increased need for men, as much as 60 grams of protein each day, is accounted for by testosterone plus the increased number of red blood cells. Protein, even that from whey protein supplements, should be spread evenly throughout the day because the body does not digest the nutrient evenly and only the first 30 grams or so are used to create muscle. That is only the amount in four ounces of lean beef, chicken, soy, or dairy. The average person needs protein equal to 0.5-0.8 grams per kilogram of body weight. However, that increases slightly if the person is more active than the average person and decreases if they are less active. It can go as high as around 1.5 grams of protein per kilogram of body weight for the elite athlete, including body builders, but rarely goes higher except in special cases. Those special circumstances can include burn victims and those who are recovering from sickness or injury. Older adults might need to increase their protein intake. Senior citizens also tend to stop eating meat and other protein foods because of the texture and because they are not able to chew foods like they did when they were younger. They may also not be able to afford meat on their limited incomes. However, whey protein supplements are beneficial to this group because they may slow muscle and bone loss. Where to Find Whey Protein Supplements Whey protein supplements are typically available as a protein powder, which is one of the most common types. There are two kinds of whey protein supplements, a concentrate and an isolate. If there is any chance of lactose sensitivity or lactose intolerance, it is advisable to stick with the isolate which has less lactose and less fat content. The concentrate is usually the lower cost option of the two and has around 30% protein per serving. The isolate is slightly more expensive and has around 90% protein per serving. It is important to find a supplement: – That has high protein content – That tastes good – That is common and easy to find – That fits into your budget There are a number of different places to find whey protein supplements, including grocery stores, health food stores, big box retailers, and catalogs. They can also be found online; however, it is important to know that you are buying them from a reputable dealer and a secure site. You can also ask your doctor for advice on where to find the whey protein supplement that is best for you. How Whey Protein Supplements Fit into Your Diet A whey protein supplement might work best when used as a between-meal snack; however, some of them are very high in calories and would work better as a meal replacement instead. When fitting a protein supplement into your daily routine, it is important to make sure that you are choosing one that has a good amount of protein and then figuring that amount into the daily calories. Too much protein from any source can lead to liver damage and potential kidney disease as well. Even though protein is important and we need a daily supply of it, it still has calories that must be figured into your daily total. A whey protein supplement that has more than 150 calories should be limited to either once a day or should be used to replace part of a meal. There are other protein supplements to consider, too. Profect, a protein shot from Protica is a protein supplement that is only 100 calories per serving but has a full 25 grams of protein. It is perfect as a between-meal snack, keeping you feeling full for longer and allowing you to keep from snacking on unhealthy foods. Whey protein supplements may help decrease hunger by keeping blood glucose and insulin levels lower and may also increase fat burn.

About Protica Research

Why Green Leaf Tea Will Give You Results Better Than The Majority Of Weight Loss Aids On The Market

Abbs Exercise Guy — Sun, 13 Mar 2011 15:24:12 +0000

The market is currently flooded with all types of weight loss aids which range from pills to supplements and patches. The drawback of most weight loss aids though is that they come with undesirable adverse reactions. A lot of these weight loss preparations include synthetic ingredients that can be unfavorable to certain health conditions, so if you’re a bit cautious about all these, slimming tea can be your most suitable choice for losing weight.

It’s a fact that slimming down takes on a lot of effort, but slimming teas have probably changed all that. Just a few cups a day can put you on the fast track to successful weight loss.

Ever wondered why Chinese are the slimmest people in the world? You heard that right – it’s because of this habit of drinking tea as part of the day-to-day diet. Now that the top secret is out, you also can drink weight loss tea to remove stubborn body fat and drop extra weight.

There are actually a lot of tea varieties available, but only a few are quite effective for weight loss. Your best choice would be a blend of different varieties that include green tea extract as the main component. They work by boosts your metabolism so that your body functions as an effective fat burning furnace. Green tea works by suppressing the production of insulin once you take in food loaded with sugar and carbohydrates. Insulin is the hormone that’s responsible for storing fat in the human body and reducing insulin secretion prevents fat build up in your body.

That how easy a cup of tea will work to help you prevent weight gain and encourage weight loss. Such slim tea will help you lose something like 5 to 10 pounds within a month on the average, and that is without even worrying about the side effects. This is weight loss at its natural best!

Green tea also improves your blood cholesterol levels aside from helping you get rid of those unnecessary pounds. Heart health and function is tremendously optimized because of this. The most immediate effect of increased cardiac health is a boost in your stamina. Read more on the impressive health advantages of slimming tea to understand why they may be your best weight loss option.

You will also notice improved immunity and resistance against common infections and diseases when you take green tea regularly. Furthermore, it also provides a comforting effect and calms down both your body and mind. In our age, this is something highly crucial.

So, in order to shed weight quickly and the healthy way, go and visit Cho Yung to learn why losing weight has never been really straightforward!

How Obesity Can Affect Your Life

Abbs Exercise Guy — Fri, 11 Mar 2011 19:49:28 +0000

One of the hardest health issues to deal with is weight. There are millions of Americans who are overweight and many of these people are considered to be obese. In fact, obesity is a direct cause of hundreds of thousands of deaths each year. Thousands of these deaths are in people who have a body mass index (BMI) of more than 30. If a person has a BMI of more than 40, they can expect to have a much shorter life span than they would have otherwise. When a person suffers from obesity, they are likely to have a number of health issues. They will probably have difficulties with many movements and will usually get very little exercise. Sometimes, it is even difficult for those who are morbidly obese to be able to even get out of bed. Obese people will be tired a lot because they have too much weight to carry and they are not getting the proper nutrition. And they often have difficulties breathing. Health Risks Related to Obesity When a person is obese, being overweight often becomes the least of their problems. Those who are obese face a number of health risks, including osteoarthritis, gout, gall stones, and sleep disorders. Some of the more serious conditions that can develop as a result of obesity include insulin resistance, diabetes, hypertension, heart attacks, strokes, congestive heart failure, cancer, and other conditions. Insulin Resistance – One of the biggest causes of insulin resistance is obesity. Insulin is necessary for transporting blood sugars into fat and muscle cells. Fat cells are far more resistant to insulin than other cells and when a person is obese, they have so many fat cells that their bodies are not able to use insulin properly. This can lead to diabetes and kidney failure. Diabetes – There are three types of diabetes, Type 1, Type 2, and gestational. When a person is obese, they are at a high risk of developing Type 2 diabetes, also referred to as adult onset diabetes. This is more common in obese people who carry the majority of their weight in their mid sections, or are apple-shaped. Hypertension – This is also referred to as high blood pressure and is a common affliction in people who are obese. Studies have shown that this is more common in obese women than in men, and again, is more common in those who are apple-shaped. Heart Attack – Women who have a BMI that is higher than 29 are at risk of having a heart attack. Obesity in males and females is a leading cause of coronary artery disease, putting these people at a much greater risk of having a heart attack than those who have a lower BMI. If a person is obese and has already had a heart attack, the likelihood of a second attack is great. Stroke – A stroke can be caused by hypertension, high cholesterol, and diabetes, all problems associated with obesity. Because those who are obese often eat foods that are high in fat, the arteries become clogged, and not enough blood gets through to the brain, causing strokes. Congestive Heart Failure – This condition occurs when the heart is weakened and this can be caused by many things, including disease and obesity. A person with congestive heart failure also risks other health problems, including weakened kidneys, congested lungs, edema (swelling in the ankles and feet), and the intestines may not function properly. Cancer – Obesity has been linked with certain types of cancers, including colon cancer in both women and men, rectum and prostate cancer in men, cancer of the uterus, and the gallbladder. It may even be linked to breast cancer. Anyone who is obese needs to be seen by a physician regularly, because the obesity can cause a number of health problems to develop, and where a person has none of the above conditions on one visit to the doctor, they may have signs of one or more on their next visit. This is another reason why it is so important to try to do everything possible to take off the excess weight. Dealing With Obesity Pretty much anyone who is obese has probably tried their fair share of diets, only to find that they did not stay on them very long, or that they did not work in the first place. When a person is obese, their number one priority in life should be getting the excess weight off, in order to ensure their good health and a long life. Often, obesity can be dealt with through diet and exercise, but the diets are usually extremely restricted and those who go on them must want to lose the weight and have the willpower to do it. In many cases, there are people who are so obese that they must be hospitalized in order for their diets to be monitored, to make sure that they are getting enough of the right foods and none of the foods that will not be good for them. For many people who are obese, they are able to lose weight through a healthy diet and exercise program. For many others, it is not always quite so simple. There are many people who are considered to be morbidly obese, and in a lot of cases, bariatric surgery is recommended. There are different types of bariatric surgery, and for all, a portion of the stomach is cut off from the rest, making the patient unable to eat as much as they could previously. This helps improve their chances of losing weight and not having to struggle with obesity any longer. Of course, it is important to eat right and get enough exercise, or this type of surgery will have no result. When a person is dieting to overcome obesity, they are probably on a very restricted diet that is low in fat and calories. But they may also not be getting all of the nutrients their bodies need. Often, physicians will recommend that obese people on restricted diets use dietary supplements, such as protein supplements, to make sure that their nutritional needs are being met. Protica has a number of protein supplements that are excellent for low calorie diets. Take Profect for example. This is a liquid protein shot that provides 25 grams of protein per serving, but only has 100 calories and no carbohydrates, fats, or cholesterol. And it comes in a variety of delicious flavors, so it makes a great snack for anyone who is looking for something sweet. For more information about Profect, or any of the other protein supplements available from Protica, you can check out the website at www.protica.com.

About Protica Research