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What does it mean to live a healthy lifestyle? Generally it means you eat a healthful diet, you engage in a moderate exercise program, you don’t smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn’t it? Not really? For most people, trying to balance an active lifestyle with a healthful [...]
The glycemic index, or GI, can be helpful to those looking to lose weight. It ranks carbohydrates according to their effect on glucose levels in the blood.
Carbohydrates that break down quickly during digestion have a high GI rating. This is important because foods with a high GI rating raise blood sugar levels and throws your [...]
A great way to add extra exercise to your routine is adding adventurous weekend workouts to your regular workouts. These outings can burn more calories than your regular workout and add spice to losing weight. Here are some ideas to help you plan your own weekend workout.
Hiking
A few hours of hiking can burn around 800 [...]
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