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Shin Splints
A shin splint is a painful overuse injury that is common to runners, or other athletes who may be doing a lot of running as part of a conditioning program for another sport. Sharp pain on the outside edge of the shin is the most common symptom. Depending on the severity of the injury, [...]
Massage Therapy for Sprains
The best advice for any major injury should come from your doctor, however there are a few things that you can do on your own to help heal your sprained ankle and lessen the pain involved.
This type of injury typically happens when the ankle is rolled in one direction or the [...]
Many of us probably don’t think much about our fingers. We use them for everything and probably take for granted the sensitivity and dexterity involved. The thought of a jammed finger might not seem like such a big deal. Our fingers have so many nerve endings concentrated into such a small area that an injury [...]
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