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Anyone who’s ever lifted a weight will know the feeling…
This can definitely occur the first you do deadlifts or squats…the first (and sometimes last!) time you negative-accentuated training where you’re focusing on the lowering phase of the lift…the first time you perform an exercise you’ve never used before…
Ironically enough, as painful as this feeling sometimes [...]
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The iconic weights resembling a cannonball with a handle were conceived over a hundred years ago amongst Russians training to fight or compete. Still, the benefits of kettlebell training are adaptable and relevant today. To demonstrate the wide applicability of any Russian kettlebell routine, consider the fitness goals of [...]
Kitesurfing is an activity that has seen vast increases in its popularity lately. In fact, according to the sport’s acting governing body, participation figures are increasing faster than any other water-based sports. It is also one of the fastest growing extreme sports out of all of them also, and it seems people are ditching their [...]
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