truthaboutabbs.org blog

truthaboutabbs.org blog

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Posts tagged weight gain

Prevent Holiday Weight Gain

As the holidays advance, a feeling of fear creeps in. Your wallet is not the only thing getting tighter-your jeans are too.. The cycle continually repeats itself. Colder temperatures keeps you stuck inside, while the tasty holiday food preparation fattens you up. Not me! I refuse to gain that holiday weight and you can, too. [...]

If You Work Hard, You Can Have The Great Body That You Dream Of

Fitness equipment will without a doubt help to build muscle. This is an excellent way to get into the best shape of your life. Understand however, that these things do not happen overnight. Some individuals have gone to extremes in an attempt to build muscle mass fast. Today, most people have heard the dangers of [...]

Avoid Holiday Weight Gain

As the holidays approach, a sense of dread creeps in. Not only is money getting tighter, but your pants are, too. The cycle constantly repeats itself. Colder weather conditions keeps you stuck indoors, while the delicious holiday cuisine fattens you up. Not this year! I refuse to gain that holiday weight and you will be [...]