The Alkaline Diet Menu – A Hidden Cure?
Despite the fact that many factors influence your body’s pH, the most important one is an alkaline diet menu. This article will describe top five foods to steer clear of on the alkaline diet menu.
1. Soft Drinks
Colas and other soft drinks are loaded with sugar, which is very acid-forming. They also contain phosphoric acid, making them even more acidifying. Besides, they’re full of empty calories, but no nutritional benefits. Although energy drinks, sports drinks, and vitamin waters may have a healthier image than colas, they’re just as acid-producing.
2. Coffee
Coffee is very acidifying, in part because it contains caffeine, a substance that has several damaging effects on your health. If you drink several cups of coffee a day, you will likely be miserable if you go off of it cold-turkey. Remember, caffeine is a drug, so withdrawal symptoms are to be expected. You can make it easier on yourself by slowly replacing coffee with green tea.
3. Alcoholic Beverages
Almost all alcoholic beverages are acidifying. According to one study, the average American drinks 28 gallons of alcoholic beverages per year. Keeping in mind that the average person already gets too many calories from sugar, white flour, and other nutritionally empty foods, adding alcohol on top of everything else is just making things worse.
4. Dairy Products
When you add a lot of dairy foods on top of a diet that is already loaded of acid-forming meat, grains, and sugar, you end up making it impossible to build an alkaline body. True, dairy foods are high in calcium. But there are other sources of this essential mineral, including calcium-rich plant foods and mineral supplements.
5. Fast Food
Think of the ingredients in a cheeseburger: There’s fatty meat, fatty cheese, a white-flour bun, tomato, and a few shreds of lettuce. Amazingly, all of those ingredients are acid-producing, except for the lettuce and the sesame seeds on the bun. But those aren’t nearly enough alkaline-forming ingredients to make up for all of the acid-producing ones.
As you can see, an alkaline diet menu doesn’t have to be overwhelmingly difficult to understand. Eliminating or even just reducing the five foods in this article will go a long way toward helping you to rapidly create an alkaline diet menu.
