Three Exercises To Get Your Rapid Abs!
Looking for better results with your abs exercises? Try to change up your routine. This article is intended to help you get flat abs fast through using a workout that provides high intensity stabilization techniques. I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
Here is a full body workout that you can do to get ripped abs in a more efficient and faster time! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
You should try to do 3-4 sets of 8 reps for each of these exercises. You can also do more sets and less reps which could be as such, 5 sets of 5 reps. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
To do renegade dumbbell rows, start in a pushup position with your hands on two dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. It is when you are stabilizing your abdominals are being worked. Even though you aren’t targeting your abs directly, you’ll feel it in the morning on your midsection core area.
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Get the barbell on your shoulders while crossing your arms to stabilize, and push your firsts into the bar against your shoulders being sure to keep your elbows out in front of your body. You may need a little practice to do this work out in proper form. Be sure to take your time in getting the form and technique set properly. You may want to consult a trainer to help you with getting your form straight. Your abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. True that it is primarily a leg exercise, but you’re abs are getting just as much a workout!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It simulates climbing a mountain, hence the name for this workout, mountain climbers. Mountain climbers is a great addition if you are doing exercises for love handles as it burns off body fat.
After doing each exercise, rest for 30 seconds then start the next one. For the completion of each tri-set, rest for about 1-2 minutes before repeating the whole tri-set.
In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Don’t believe? Try it out and see for yourself!
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